FAQ's
Are the supplements on this website safe to use daily?
Yes, all the products available on our website are sourced from trusted, reputed supplement brands. Each product meets strict quality and safety standards. However, always follow the recommended dosage and consult your doctor if you have any health conditions or allergies.
Can I take multiple supplements together?
Yes, most supplements can be combined safely if taken correctly. For example, a pre-workout can be paired with protein powder and BCAAs. Always read the product instructions carefully and avoid exceeding the suggested dose.
When should I take my protein powder for best results?
The ideal time to take protein is within 30 minutes after your workout, as this is when your muscles need nutrients most. You can also take it in the morning or between meals to meet your daily protein requirements.
How long does it take to see results from supplements?
Results depend on your diet, workout routine, and consistency. Typically, you can start noticing visible results within 4 to 8 weeks when you combine supplements with a healthy lifestyle.
What Are Some Good Sources of Protein for Vegetarians and Vegans?
Vegetarian and vegan protein sources include legumes, tofu, tempeh, quinoa, nuts, seeds, and plant-based protein powders made from peas, hemp, soy, or rice.
When Is the Best Time to Consume Protein for Muscle Growth?
Consuming protein-rich foods or supplements within 30 minutes to two hours after exercise can help maximize muscle protein synthesis, supporting recovery and growth.
