Introduction
While protein and carbs often get all the attention, vitamins and minerals are the unsung heroes of fitness. These micronutrients power your metabolism, muscle contraction, and energy production—making them critical for every athlete.
Key Vitamins and Their Benefits
1. Vitamin D: Boosts bone strength, testosterone levels, and overall endurance.
2. Vitamin B Complex: Enhances energy metabolism and reduces fatigue.
3. Vitamin C: Strengthens immunity and aids muscle recovery after intense workouts.
Essential Minerals for Performance
1. Magnesium: Helps with muscle relaxation, recovery, and reducing cramps.
2. Zinc: Supports muscle growth and hormone regulation.
3. Iron: Improves oxygen transport and stamina during endurance workouts.
How to Get Enough Micronutrients
Even a balanced diet may not provide all essential nutrients due to food processing and lifestyle factors. That’s why multivitamin supplements are a smart addition to your routine.
